Kick-off: Since entering the 2020 Tokyo Olympic Games, sport climbing, known as "ballet on the wall", has developed at an unprecedented speed all over the world. According to statistics, more than 10 million new climbers have entered climbing gyms around the world in 2021. But at the same time, the total number of qualified climbing coaches worldwide is no more than 10,000, and they are mainly distributed in countries with advanced climbing technology, such as Japan, the United States and European countries. in addition, the novel coronavirus pandemic since 2020 has seriously restricted the international exchange of coaches. It is precisely because of these increasingly prominent problems of lack of coaches, uneven distribution and reduced communication that many new climbers are unable to get immediate and correct climbing learning guidance, resulting in high incidence of sports injuries, slow progress and even loss of enthusiasm.
After studying in Japan in 2020, I began to systematically and deeply study the advanced Japanese climbing theory and movement techniques, and applied its training system to my daily climbing training in Japan. In early 2022, combined with my 7 years' experience in climbing learning, training, competition, climbing trend research and international exchange of climbing culture, I studied and put forward a set of rock climbing self-training methods, I hope this set of methods will become a self-training guide for climbers to improve their climbing level efficiently, systematically and continuously.